Wellness Lifestyle Curriculum

Mental health and life skills resources provide adults with the tools they need to reflect, grow, and develop healthier daily habits. This series provides reproducible worksheets, self-assessments, journaling prompts, and educational handouts that address common challenges, including stress, communication, anger, substance use, relationships, and overall wellness. Each workbook encourages self-reflection and skill-building, making it easy for professionals and clients to apply new strategies in their daily lives.

Every title is available as a print workbook, an eBook (PDF), or a value-priced bundle of both formats. The full collection is also offered at a substantial discount. Learn more about the evidence-based theory (CBT) behind the workbooks.

The workbooks utilize Cognitive-Behavioral Therapy (CBT) as a guide in the design of a series of reproducible workbooks critical to many of life's problems.

The series combines self-assessment with guided activities, journaling, and structured handouts so clients can explore thoughts, behaviors, and emotions while practicing practical skills. Reproducible worksheets make it easy for professionals to deliver consistent, ready-to-use interventions across individual sessions, groups, and classrooms.

Therapists, counselors, social workers, educators, and group facilitators who want reproducible resources for adult clients. These workbooks also support peer programs, community agencies, recovery settings, and self-directed individuals working on personal growth, coping, and resilience.

Browse the series to find the right tools for your practice or program. Whether you’re leading groups, working one-on-one, or offering resources for independent use, these workbooks and card decks provide practical, compassionate support for developing healthier mental health and life skills.

Discussion Starter Card Decks are available for every Coping Series workbook as a separate companion product. These decks break the ice, encourage openness, and provide an engaging way to introduce key topics. Each question corresponds directly to a workbook page, making them ideal for group sessions, classroom activities, or one-on-one conversations. Facilitators appreciate how the decks make learning interactive and help participants feel comfortable sharing their experiences. 

To purchase the reproducible workbooks or the card set, go to Whole Person Associates at:

  Mental Health & Life Skills Workbooks for Adults | Whole Person Associates