Life Skills Curricula for Mental Wellness and Personal Growth

The Coping Series offers a collection of fully reproducible workbooks designed to help people address a wide range of personal challenges. Each title provides guided self-exploration assessments and activities designed to foster self-awareness, develop practical coping skills, and promote positive change. Available in print, as eBooks, or bundled for the best value, these resources are ideal for use with individuals or groups in educational, counseling, workplace, and community settings.

Each workbook contains two primary elements:

• Assessments that help participants gather information about themselves in a focused situation
• Guided self-exploration activities to process insights and develop more effective coping strategies

Across the series, participants can explore how to cope with anxiety, change, chaos, difficult people, emotional and physical pain, everyday stressors, guilt and shame, loneliness, negativity, sexual abuse, sleep issues, and workplace stress. With practical tools and clear guidance, these workbooks help build resilience, improve emotional regulation, and enhance relationships.

The workbooks utilize Cognitive-Behavioral Therapy (CBT) as a guide in the design of a series of reproducible workbooks critical to many of life's problems.

Every title in the Coping Series blends evidence-based techniques with opportunities for self-reflection and skill practice. The reproducible handouts and structured activities make it easy for professionals to facilitate meaningful learning experiences. By combining assessment with guided action steps, participants gain practical strategies they can immediately apply in their personal and professional lives.

• Mental health professionals seeking flexible, ready-to-use coping skills resources
• Educators and youth program leaders wanting structured activities for personal development
• Workplace trainers and HR professionals addressing stress and relationship challenges
• Individuals seeking self-guided tools to enhance resilience and emotional well-being.

Discussion Starter Card Decks are available for every Coping Series workbook as a separate companion product. These decks break the ice, encourage openness, and provide an engaging way to introduce key topics. Each question corresponds directly to a workbook page, making them ideal for group sessions, classroom activities, or one-on-one conversations. Facilitators appreciate how the decks make learning interactive and help participants feel comfortable sharing their experiences. 

To purchase the reproducible workbooks or the card set, go to Whole Person Associates at:

  Coping Skills Workbooks & Activities – Whole Person Associates