Life Skills Curricula for Mental Wellness and Personal Growth
Mental Health and Life Skills Series for Teens
Teen mental health and life skills resources help adolescents reflect on their experiences, build coping strategies, and strengthen the everyday abilities that support resilience. Each workbook in this series includes fully reproducible therapy worksheets for teens, mental health assessment tools, journaling activities, and educational handouts. These resources encourage young people to examine thoughts and feelings, learn practical skills, and explore healthier ways of living.
Every title is available as a print workbook, an eBook (PDF), or a value-priced bundle of both. The complete series is also offered at a substantial discount.
The workbooks utilize Cognitive-Behavioral Therapy (CBT) as a guide in the design of a series of reproducible workbooks critical to many of life's problems.
Why These Resource Are Effective
This series blends self-assessment with guided reflection, journaling, and structured skill-building activities. By addressing both mental health challenges and practical life skills, the resources help teens improve problem-solving, communication, emotional regulation, and decision-making. The reproducible format ensures professionals can use the materials easily across individual, group, and classroom settings.
Who Benefits Most
School counselors, therapists, psychologists, teachers, and youth facilitators who support teens with issues such as stress, conflict, anxiety, addictions, and everyday life transitions. Parents and caregivers also find these resources useful for guiding teens toward healthier coping skills, stronger relationships, and greater resilience.
Take the Next Step
Explore the series to find reproducible tools that meet the needs of your teens. Whether for counseling sessions, classroom use, group programs, or independent practice, these workbooks and card decks provide practical, compassionate support for teen mental health and life skills development.
eBooks for Flexible Access
Each workbook is available in eBook format, making it easy for counselors, teachers, and group leaders to provide reproducible worksheets and activities at a lower cost.
Card Set for Groups
Discussion Starter Card Decks are available for every Coping Series workbook as a separate companion product. These decks break the ice, encourage openness, and provide an engaging way to introduce key topics. Each question corresponds directly to a workbook page, making them ideal for group sessions, classroom activities, or one-on-one conversations. Facilitators appreciate how the decks make learning interactive and help participants feel comfortable sharing their experiences.
To Purchase Books or Card Sets
To purchase the reproducible workbooks or the card set, go to Whole Person Associates at:
Teen Mental Health & Life Skills Workbooks | Whole Person Associates